This yummy milkshake with tropical fruit is like a pina colada, but with lots of protein and a cup of spinach.

Tropical Green Power Shake Ingredients

  • 1? cups milk

  • 1 cup chopped fresh pineapple

  • 1 cup fresh spinach

  • cup plain yogurt

  • banana

  • 2 tablespoons unsweetened coconut flakes

  • 1 tablespoon ground flax seeds

How to Make Tropical Green Power Shake

  1. Combine milk, pineapple, spinach, yogurt, banana, coconut flakes, and ground flax seeds in a blender; blend until smooth.

Tropical Green Power Shake Nutritions

  • Calories: 516.8 calories

  • Carbohydrate: 66.8 g

  • Cholesterol: 36.6 mg

  • Fat: 20.1 g

  • Fiber: 8.3 g

  • Protein: 23 g

  • SaturatedFat: 12.9 g

  • ServingSize:

  • Sodium: 268.2 mg

  • Sugar: 50.3 g

  • TransFat:

  • UnsaturatedFat:

Tropical Green Power Shake Reviews

  • This recipe makes a hugh serving, enough for 2 people. I poured it into a measuring cup and I ended up with almost 3 cups, 22 oz to be exact. With so many flavors going on, I am surprised that only the banana came through. The pineapple and coconut were lost. I thought it was just ok, not something I would make again. Thank you for the recipe.